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Do you torture yourself with diets but aren't losing weight? Do you have a healthy lifestyle and weight does not go away? Take the test, give honest answers and find out the true reason!
Question 1 of 11.
What is your appetite?
1. Normal appetite, like everyone's else.
2. Depending on what’s on the plate.
3. I do not complain about appetite.
4. Good, but I'm fighting it.
5. When how, in different ways.
Question 2 of 11.
What kind of food do you prefer?
1. I don't care what it is.
2. I eat only low-calorie foods.
3. Anything, it just should be tasty.
4. I eat food that does not need cooking for a long time. This allows me to have time to do more things.
5. I stick to proper nutrition.
6. Snack or sandwiches, hamburgers.
7. I try to restrict myself, but I can’t refuse sweets
Question 3 of 11.
The main meal I have...
1. I have a snack in the afternoon, but after work in the evening I have a full dinner.
2. Three to four times a day, mostly in the morning.
3. I try not to eat at all.
4. In the afternoon
5. In the first half of the day- breakfast and lunch, in the second - dinner.
6. I eat when I am hungry
Question 4 of 11.
When I eat ...
1. I watch TV or read
2. Feel guilty
3. I don't talk with my mouth full
4. I plan what I will do after eating
5. I enjoy the process, enjoy the meal
6. I don’t notice what is on a plate
Question 5 of 11.
How do you describe your activity?
1. I go in for sports 1-2 times a week, sometimes I have to miss because of the tight schedule.
2. I go in for sport three to four times a week
3. I have sedentary work and I don’t have time to train, but I try to walk more on the way to work.
Question 6 of 11.
Do you allow yourself to eat after sports training?
1. I can eat, but if I train late, I drink only juice
2. I do not eat after sports, otherwise, there is no point in training
3. I can’t refuse a sweet chocolate bar.
4. Yes, I eat food full of proteins, for example, cottage cheese or drink pure protein
Question 7 of 11.
How fast do you eat usually?
1. I enjoy eating
2. In the afternoon slowly, in the evening quickly
3. I don't know
4. My plate is empty earlier than the other's
5. It depends on what I eat
6. Very fast, no time to eat
Question 8 of 11.
What carbohydrates are in your diet?
1. Do you mean sweet and starchy foods?
2. I eat without thinking about whether it’s carbohydrates or not
3. I do not eat carbohydrates!
4. I can not live without chocolate
Question 9 of 11.
If you decide to visit a cafe with friends, and did not find diet meals on the menu
1. I will choose a small dessert
2. I will allow myself a tasty, good dish, but tomorrow I will arrange a fasting day.
3. I don’t go with friends in a cafe - I have no time
4. I order what others do.
5. I will not order anything, except for unsweetened tea or water.
Question 10 of 11.
What is the diet in your performance?
1. Everything is tough, full of rules and restrictions
2. I start on Monday, but on Wednesday I finish. Then I start again on Monday
3. It is better to refuse fatty and fried food, and eat in small portions. No strict specific restrictions needed!
Question 11 of 11.
How much water do you drink?
1. I don’t think about how much water I drank.
2. I constantly forget to drink water, but I know that the body needs it
3. I drink a lot of water, about 2-3 liters per day.
4. I prefer juices, smoothies and tea. It can satisfy your thirst better