Why aren’t you losing weight? (quiz)

Do you want to know why you can’t lose weight?

Do you torture yourself with diets but aren't losing weight? Do you have a healthy lifestyle and weight does not go away? Take the test, give honest answers and find out the true reason!

Do you want to know why you can’t lose weight?

Question 1 of 11.

What is your appetite?

1. When how, in different ways.
2. Normal appetite, like everyone's else.
3. I do not complain about appetite.
4. Depending on what’s on the plate.
5. Good, but I'm fighting it.
Question 2 of 11.

What kind of food do you prefer?

1. Anything, it just should be tasty.
2. I stick to proper nutrition.
3. Snack or sandwiches, hamburgers.
4. I eat only low-calorie foods.
5. I try to restrict myself, but I can’t refuse sweets
6. I eat food that does not need cooking for a long time. This allows me to have time to do more things.
7. I don't care what it is.
Question 3 of 11.

The main meal I have...

1. In the afternoon
2. I eat when I am hungry
3. I try not to eat at all.
4. In the first half of the day- breakfast and lunch, in the second - dinner.
5. Three to four times a day, mostly in the morning.
6. I have a snack in the afternoon, but after work in the evening I have a full dinner.
Question 4 of 11.

When I eat ...

1. Feel guilty
2. I don’t notice what is on a plate
3. I enjoy the process, enjoy the meal
4. I plan what I will do after eating
5. I watch TV or read
6. I don't talk with my mouth full
Question 5 of 11.

How do you describe your activity?

1. I have sedentary work and I don’t have time to train, but I try to walk more on the way to work.
2. I go in for sport three to four times a week
3. I go in for sports 1-2 times a week, sometimes I have to miss because of the tight schedule.
Question 6 of 11.

Do you allow yourself to eat after sports training?

1. I can’t refuse a sweet chocolate bar.
2. Yes, I eat food full of proteins, for example, cottage cheese or drink pure protein
3. I do not eat after sports, otherwise, there is no point in training
4. I can eat, but if I train late, I drink only juice
Question 7 of 11.

How fast do you eat usually?

1. In the afternoon slowly, in the evening quickly
2. Very fast, no time to eat
3. It depends on what I eat
4. I don't know
5. I enjoy eating
6. My plate is empty earlier than the other's
Question 8 of 11.

What carbohydrates are in your diet?

1. I eat without thinking about whether it’s carbohydrates or not
2. I do not eat carbohydrates!
3. Do you mean sweet and starchy foods?
4. I can not live without chocolate
Question 9 of 11.

If you decide to visit a cafe with friends, and did not find diet meals on the menu

1. I will choose a small dessert
2. I will not order anything, except for unsweetened tea or water.
3. I order what others do.
4. I will allow myself a tasty, good dish, but tomorrow I will arrange a fasting day.
5. I don’t go with friends in a cafe - I have no time
Question 10 of 11.

What is the diet in your performance?

1. I start on Monday, but on Wednesday I finish. Then I start again on Monday
2. Everything is tough, full of rules and restrictions
3. It is better to refuse fatty and fried food, and eat in small portions. No strict specific restrictions needed!
Question 11 of 11.

How much water do you drink?

1. I don’t think about how much water I drank.
2. I prefer juices, smoothies and tea. It can satisfy your thirst better
3. I drink a lot of water, about 2-3 liters per day.
4. I constantly forget to drink water, but I know that the body needs it

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