Why aren’t you losing weight? (quiz)

Do you want to know why you can’t lose weight?

Do you torture yourself with diets but aren't losing weight? Do you have a healthy lifestyle and weight does not go away? Take the test, give honest answers and find out the true reason!

Do you want to know why you can’t lose weight?

Question 1 of 11.

What is your appetite?

1. I do not complain about appetite.
2. Depending on what’s on the plate.
3. When how, in different ways.
4. Good, but I'm fighting it.
5. Normal appetite, like everyone's else.
Question 2 of 11.

What kind of food do you prefer?

1. Anything, it just should be tasty.
2. I try to restrict myself, but I can’t refuse sweets
3. Snack or sandwiches, hamburgers.
4. I stick to proper nutrition.
5. I don't care what it is.
6. I eat food that does not need cooking for a long time. This allows me to have time to do more things.
7. I eat only low-calorie foods.
Question 3 of 11.

The main meal I have...

1. I try not to eat at all.
2. I have a snack in the afternoon, but after work in the evening I have a full dinner.
3. In the afternoon
4. In the first half of the day- breakfast and lunch, in the second - dinner.
5. Three to four times a day, mostly in the morning.
6. I eat when I am hungry
Question 4 of 11.

When I eat ...

1. I don’t notice what is on a plate
2. I don't talk with my mouth full
3. I enjoy the process, enjoy the meal
4. Feel guilty
5. I watch TV or read
6. I plan what I will do after eating
Question 5 of 11.

How do you describe your activity?

1. I go in for sport three to four times a week
2. I go in for sports 1-2 times a week, sometimes I have to miss because of the tight schedule.
3. I have sedentary work and I don’t have time to train, but I try to walk more on the way to work.
Question 6 of 11.

Do you allow yourself to eat after sports training?

1. I can’t refuse a sweet chocolate bar.
2. I can eat, but if I train late, I drink only juice
3. Yes, I eat food full of proteins, for example, cottage cheese or drink pure protein
4. I do not eat after sports, otherwise, there is no point in training
Question 7 of 11.

How fast do you eat usually?

1. I enjoy eating
2. My plate is empty earlier than the other's
3. It depends on what I eat
4. In the afternoon slowly, in the evening quickly
5. Very fast, no time to eat
6. I don't know
Question 8 of 11.

What carbohydrates are in your diet?

1. Do you mean sweet and starchy foods?
2. I do not eat carbohydrates!
3. I eat without thinking about whether it’s carbohydrates or not
4. I can not live without chocolate
Question 9 of 11.

If you decide to visit a cafe with friends, and did not find diet meals on the menu

1. I don’t go with friends in a cafe - I have no time
2. I will choose a small dessert
3. I will not order anything, except for unsweetened tea or water.
4. I order what others do.
5. I will allow myself a tasty, good dish, but tomorrow I will arrange a fasting day.
Question 10 of 11.

What is the diet in your performance?

1. I start on Monday, but on Wednesday I finish. Then I start again on Monday
2. It is better to refuse fatty and fried food, and eat in small portions. No strict specific restrictions needed!
3. Everything is tough, full of rules and restrictions
Question 11 of 11.

How much water do you drink?

1. I prefer juices, smoothies and tea. It can satisfy your thirst better
2. I constantly forget to drink water, but I know that the body needs it
3. I don’t think about how much water I drank.
4. I drink a lot of water, about 2-3 liters per day.

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